Monthly Archives: August 2017

Food and Health Concerns Among People

In terms of nutrition food and health are great concern all over the world. The major concentration is on the threats exerted by kinds of foods, and how we can cut them by avoiding junk foods and modifying our daily diets. For example, many consumers avoid the white sugar as they perceive that it is harmful for health.

Many nutrition and health authorities offer guidance for people to avoid health problems associated with over or under-consumption of certain foods. However, it largely depends on the attitude of the people to their food intake and health.

There is no specific way to find out individual food concern. Many people express their concern many ways that are not familiar to them such as; additives receive more attention than the fat because people have less control over additives. So, people of different ages, gender and educational background will differ in health and food issues as their familiarity and control are different.

Women are more conscious about food and health issues than men. They are largely responsible for cooking of food for child as well as all for other family members. Moreover, during shopping they have to harmonize the price of foods and nutrition needs of all the members of family.

In Australia, majority (80%) of the shopper of main foods are women. Similarly, elderly and middle-aged people have more experience about food associated health diseases. So, they concern more about this issue than the young people.

People who received higher education are more familiar and have more control over different issues. In contrast, uneducated people mostly take cheap and poor quality foods. Consequently, they face more health problems. So, they should be more concern about most issues.

Shopping survey study conducted in Australia and New Zealand found some interesting information in the issue. In Australia, safety issues get most concern along with reliability of food labels, ecological issues. However, concern about heart disease and cancer linked to food get medium ranking.

In general, women show greater concern than men. People who continue their study till the age of 16 expressed two main concerns; one is lubricating TV advertise of junk food and it impacts on children and another one is packaging of foods.

Older people have diverse concern than other age group. They are aware of cleaning, bacteria, fruit waxing, safe drinking water, manufacturing company, import and long distance transport of foods, poverty in Australia and other countries. However they pay less attention in reliability of food labels.

The consumers’ concerns in New Zealand showed similar patterns as in Australia. Women are mostly (75%) engaged in food shopping. Here safety issues are dominating concern of people while concern for poor people and other got medium and food associated heart disease and cancer got lest concern.

Concern of people older than 45 years ranged from food regulation, fat-containing foods, shortage of home-made foods, chemical residues, real cost of food production, and wastage of food to food-scarcity in poor countries. Interestingly, younger people are more concern about the time spends in shopping.

How to Add Health Food and Health Drinks

Consuming health food and health drinks, exercising, and stopping bad habits are all things we know we should do, but we put them off like a to-do list we never want to face. If it were simple to change unwanted behaviors painlessly, people would do it all the time. Health food would be more popular than fast-food, and everyone would have a gym membership that they actually use. One of the biggest obstacles to making the smartest choices is the belief that we have to make only perfect choices, all the time. It’s too overwhelming to contemplate, so we hold on to the bad habits, avoiding health food and promising to start exercising, “next week.”

What if we take a slower approach to lifestyle changes? What if we only change one thing at a time, making it a comfortable part of the daily routine prior to moving on to the next element? Making a little alteration in one’s daily activity doesn’t seem nearly as oppressive as trying to vanquish every bad habit all at once.

Begin With Health Drinks and Healthy Snacks

A sure way to lower sugar and carbohydrate intake is to alter your beverages. Instead of replacing meals with protein drinks, try just switching out a daily soda for anti-oxidant rich green tea. Don’t get fooled into buying “vitamin enhanced” waters, though, as they often include high levels of sweeteners and artificial ingredients. Instead, look for natural health drinks that include attributes like complex carbohydrates, chlorophyll, and live enzymes from whole food ingredients.

Snacking is a setback for many when it comes to dealing with weight and health issues. While it may seem obvious to eliminate snacking entirely, another option is to replace those snacks with “health food”. You still get the satisfaction of chewing on something flavorful, while putting less garbage and more good nutrients into your body. As you progress, you can gradually switch all of your snacks and drinks with healthier options. Again, it’s not about changing everything at once but rather making a few small, realistic changes that continue to expand.

Add Health Food to Side Dishes

Another small change that can make a big difference is to replace one side dish with a health food option. If you would normally serve up some prepackaged, processed mac and cheese with your evening meal, for example, start by replacing it with some steamed vegetables. Over time, you may find that you’re ready to completely replace an entire meal a week with something far better for you. Try steaming instead of frying or microwaving, veggies instead of prepackaged side dishes, and alkaline foods instead of acid forming ones. Enhance the experience further by serving your health food with naturally delicious health drinks. You may find that you actually start looking forward to this healthy meal and will want to select better options more often.

Between Food and Health

The relationship between food and well being has been precisely established in recent years with the progress of newer fields of science such as molecular biology, biochemistry, along with genetics. Results obtained from medical investigation suggest that nourishing food combined with an adequate quantity of physical exercise boosts the immune system as part of a wholesome lifestyle.

A Beneficial Diet program Rich in Nutrients and Minerals

A diet rich in vitamins, minerals, as well as micro-nutrients decrease the threat of becoming afflicted with various types of illnesses such as elevated blood pressure, hypertension, Type 2 diabetes, as well as osteoarthritis. It in addition reduces the danger of certain kinds of cancers such as uterine cancers, cancer of the gall bladder, cervical cancer, ovarian cancer, as well as colon cancer in females. In males, the chances of colon cancers, prostate cancers, and cancers of the rectum are reduced. This theory is, however, not applicable on every person since inherited conditions are as well responsible for the growth of cancer cells in the human body.

The best method to establish the link between food and health is to follow a healthy diet plan over a period of eight to twelve weeks and note down the health benefits accomplished by the end of the cycle. The healthy diet used throughout the test period must include two to 4 servings of fruits and vegetables that are rich in antioxidants. Antioxidants are essential for maintaining a healthy body as they help diminish the toxins produced in the body during metabolic processes.

Toxins in Foods may Harm Cells

Elevated levels of toxins may damage the cells and lead to the development of cancer cells. The low calorie content of fruits and greens ensures that even reasonably large helpings of these without worrying about their effect on body weight. The working of your digestive system is enhanced by including the necessary amount of dietary fibers, that are found in the cell walls of fruits, greens, grains and in whole grain versions of bread, pasta plus rice. Food fibers are helpful in the prevention of illnesses such as constipation and piles. They are frequently incorporated in weight-loss diet programs because they provide a feeling of fullness that prevents overeating.

A different method of establishing the correlation connecting food and health is by reducing the amount of salt within the diet regime and noting the positive effects on the blood pressure level. Salt is important for the body, but modern diets seem to increase salt content in meals just for satisfying the taste buds. The craving for salt is not based on bodily requirements as it is just a habit and a low salt food regimen is simple to adapt to over time.

Consume Lots of Water to Help Flush Your Body

The reality that food and health are interconnected implies that plenty of fluids that are crucial for removing body toxins and keeping the body hydrated. Frequently 7 to eight glasses of water per day are needed, but these can be consumed in the variety of sugar-free juices, diluted natural fruit juices, fat free milk, or light tea. It is recommended to stay away from sweetened and aerated drinks since these do not have any nutritional components and thus just add calories to your body.

Processed Foods And Health

Processed foods and health are inextricably linked. Do you know the dangers of processed food? I’m talking about any food that is not raw i.e. it has been cooked or had additives put in it or had some other kind of “preparation” done to it.

You know, you can still lose weight even if you eat 100% processed foods. That’s due to the calorie equation.

The Calorie Equation

So long as you eat less than what you burn, you will lose weight. It is as simple as that but making sure that you do is not so simple, of course.

So in theory you can eat nothing but processed foods. Hell, you could eat nothing but McDonald’s and still lose weight.

Glycaemic Index

The first problem with these foods is the glycaemic index. Food manufacturers are not dumb. They want you to come back, again and again, and keep buying their stuff almost as if it were some kind of drug.

So they make sure that it delivers an instant hit, close to that of pure sugar. They give you only the most refined food to give you all the “best bits”. No wonder processed foods “taste so good”.

Additives

Of course, they also add a ton of things that are simply not needed. All those strange additive names and you wonder why these are needed at all?

OK, some are needed to preserve the food but a lot are there just to make you think you enjoy the food more and go back and buy it more often. This makes processed foods a vicious circle – you just keep eating more and more until they make up nearly all of your diet and they appear to be difficult to “give up”.

Saturated Fats

Wonder why heart disease is such a major problem?

If you take smoking out of the equation then the other major cause is our diet. If you cook all your food from raw ingredients or eat it raw then you don’t have a problem.

But processed foods are loaded with trans fats and other killer ingredients such as acrylamide which is known to cause cancer.

What Should You Do?

Look, you don’t have to ditch processed foods entirely. That’s next to impossible anyway.

But you need to cut down on your processed foods and increase the amount of raw or unprocessed foods in your diet. Trust me, you’ll live a longer, healthier and more satisfying life if you do.